Hear me out with Belinda
This channel is all about hearing health and overall wellness. Each week we dive into real conversations, simple tips, and inspiring stories to help you make confident choices for your hearing, your health, and your life. From hearing aids to healthy habits, you’ll find tools and insights to stay connected, feel your best, and live well. “Real talk on hearing, health, and living well.”
HearRightCanada – Okotoks: where better hearing starts with listening.
Hear me out with Belinda
Ep15 Get_the!_Outside & Mental Health: Stop the Silence and Get Outside
Welcome back to Hear Me Out With Belinda — where we learn to hear above the noise. In this episode, Belinda sits down with Melissa Swain, co-owner of GTFO (Get The F Outside), to talk about mental health, community, and why a bold message can open the door to honest conversations.
Melissa shares how GTFO started as an apparel idea, but quickly became something deeper — especially through COVID and watching someone close to them struggle with anxiety and depression. Together, Belinda and Melissa explore how getting outside (even in small ways) can reduce stress, boost mood, and help us feel less alone. They also talk about why it’s so hard to be vulnerable, how men often struggle quietly, and why support resources matter more than we think.
If you’ve ever felt “fine on paper” but empty inside — this one’s for you.
#mentalhealth #mentalhealthawareness #community #okotoks #alberta #wellness #getoutside #anxiety #depression #selfcompassion #gtfo